Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

The internet abounds with health articles and wellness blogs that expose the seemingly endless benefits of practicing yoga. From its advantages for the mind, such as reducing the symptoms of depression, anxiety and stress, to its physical benefits, including (but certainly not limited to) better balance and flexibility, weight loss, improved lung capacity and lower… Read more